Q: What kind of essential oils and things can I use for insomnia?
- German Chamomile
For single use, which is a very small amount to use right now, place 1/2 tsp of carrier oil in a small bowl, and then add 2 drops of Coriander plus 2 drops of Lavender. This is a total of 4 drops essential oil for a one-time use which is strong.
This is Insomnia area 2, just over half way up the area just inside the rim. I generally use this area when someone can’t sleep and they toss and turn or move around a lot, or if there is any kind of agitation involved.
Stop and incorporate the Insomnia areas and the Tranquilizer point. You can focus on these by rubbing or pressing them about 24 times each. Be sure to use gentle pressure that is relaxing.