They both consume an incredible amount of energy without actually doing anything, which makes them inefficient, and their vibration is sticky and distorts our thoughts. It's just energy though, and it will take on the tone or form that we give it.
1. The first step to transforming them is awareness.
2. The second step is acknowledging them,
3. then the third step is acting in a different way.
- Start with your hands at your navel.
- Inhale, and moving with your breath, guide your hands (in your energy field, a couple inches away from your body) up to your heart center.
- Exhale, lowering your hands back down to your navel.
- While you're doing this, say "Ok, body - we need to transform this energy into motivation. You know what to do, so go ahead and start doing it!"
- Just breathe and move together for a bit - preferably at least 24 times.
HAVE A MOTIVATING DAY!!