Sunday, March 10, 2019

Anxiety Pathology by Beth Jansen

Anxiety and it’s Physical Effects on Your Body

Anxiety is the most common mental illness in the United States affecting 18.1% of adults 18 and over, and 25.1% of children 13-18.  It can range from  mild to severe and can even be debilitating.  It can cause physical effects as well as emotional and mental issues and can also effect the relationships with the people around the anxiety ridden person.  

There are many causes for anxiety and it has become more prevalent than ever in our fast paced culture.  Chronic stress and traumatic events are the main contributors.  

Anxiety can cause panic attacks and interfere with daily activities.  Some symptoms include feeling nervous, a sense of impending danger or panic, increased heart rate, breathing, and gastrointestinal issues.  Anxiety increases chances of cardiovascular disorders, obesity, heart disease, weight gain, diabetes, high blood pressure, among many other physical ailments. 

So, what physically happens in your body when you have anxiety?  The flight or fight response is triggered,  under normal circumstances a sudden threat activates the autonomic nervous system, which increases levels of adrenaline, faster breathing, and racing heart rate. These reactions trigger the activation of stress hormones, such as cortisol.  When cortisol is activated it increases glucose levels in the bloodstream in order to respond to the perception of imminent threat, so that muscles can be activated to respond to the danger. When your body is in this response it suppress the immune system because processes such as healing, repairing, and digestion can wait until after the threat subsides. When someone has an anxiety disorder where there is constant activation of these responses,  and constant flow of these hormones, your body loses its ability to control immune function, which contributes to heightened systemic inflammation that increases risk for cardiovascular disorders and even autoimmune disorders.

In western medicine anxiety is mostly treated with pharmaceutical drugs, all of which have a long list of side effects and do not address the main cause. 

Chinese medicine would treat anxiety as a disturbance of the spirit.  Using acupuncture, dietary changes and herbs, in conjunction with meditation, regular massage, Qigong, and Tai Chi, focusing on a mind body balance.  Allowing the Qi to flow freely helps relieve not only the symptoms, but really focuses on what it is that is causing the anxiety.  

Massage can be extremely beneficial for anxiety helping the body and mind to relax.

There are many natural ways to relieve and possibly remove the anxiety.  Whatever you decide to try, listening to how your body responds to the treatments you choose, will tell you what works best for you. 

Anxiety can also be self inflicted, ;ie waiting until the last minute to post your blog. ðŸ˜‰








Sent from my iPhone


Sent from my iPhone

Monday, March 4, 2019

Liver Cancer (Hepatocellular Carcinoma)


Liver Cancer begins in the cells of your liver. The cells become abnormal and then destructive to the normal tissues of the liver and can spread to both areas of the liver and to other surrounding organs. The cells mutate which causes the DNA of the cell to change. The cells lose it's instructions and can begin to grow out of control resulting in a tumor. Liver Cancer is also known as hepatic cancer.

There are many types of liver cancer. The most common being hepatocellular carcinoma. Which originates in the main liver cells known as hepatocytes.

Not all cancers that affect the liver are diagnosed as liver cancer, if the cancer has spread from other organs or areas of the body it is called a metastatic cancer, and will be named after the organ in which it originated.

Symptoms:

  • Weight loss
  • Decreased appetite
  • Abdominal pain
  • Nausea and vomiting
  • Fatigue and weakness
  • Abdominal swelling
  • Jaundice of the skin and eyes
  • White, chalky stool

The causes of liver cancer can vary. Liver Cancer can develop from a chronic liver disease such as hepatitis.

The diagnosis is made by running several tests such as:
  • Blood tests
  • Imaging tests
  • Biopsy
Your doctor will be able to determine what type and at what stage the cancer is in and whether it has spread. Type IV and type D are the most advanced. 

Treatment will depend on the stage of cancer, the patients overall health and age. Types of treatment include:

  • Surgery, either to remove the tumor or a liver transplant
  • Localized treatments, these are treatment's that are dispensed directly to the cancer cells. Such as: Heating cancer cells using an instrument containing liquid nitrogen. Injecting alcohol into the cancer cells causing them to die. Or placing beads filled with radiation into the liver.
  • Radiation therapy
  • Targeted drug treatment
  • Palliative care is also used among the other treatments
Alternative medicine may help with the pain management including acupressure, acupuncture, deep breathing exercises, music therapy and massage.

The TCM diagnosis is based on the person's chief complaints, medical history and family history as well as observation. Physical features will be examined such as the person's hair, tongue,face,nails and sputum. Hearing the chest and smelling the sputum and touching to feel the pulse.

From a TCM point of view liver cancer is caused be disharmony in the body. Types of disharmony:

  • Spleen deficiency
  • Stagnation of QI
  • Influence of dampness and heat
  • Excessive heat
  • Blood stasis
  • Yin deficiency
The treatment will be based on the type of disharmony using different decoctions of herbs depending on the area targeted.

Massage benefits for cancer:
Massage will reduce pain, fatigue, nausea, and reduce anxiety and depression. It helps to rebuild hope and to make them feel whole again. Massage will help improve the patients quality of life, mental clarity and sleep. It will also help with scar tissue and range of motion. 

Massage is safe for people in all stages of cancer. Light massage techniques should be used and tumors and treatment areas should be avoided. 

Websites used for reference:
Mayo clinic. Article: Liver Cancer
Cancer council. Article: Massage and cancer key questions
MedicineNet. Article: Liver cancer and hepatocellular carcinoma
Shen-nong.com. Article: Liver Cancer


Saturday, January 5, 2019

Rheumatoid Arthritis, the Silent Killer… of Fun!

Rheumatoid arthritis is known to Western medicine as an autoimmune disorder which most commonly affects the joints, but is capable of manifesting in other tissues of the body as well. Autoimmune disorders cause the body’s immune system to turn against itself, attacking tissues it would otherwise protect. In the case of rheumatoid arthritis, the synovium, which is the lining of the capsules of the joints, is often affected first in the progression of the disease. This assault on the joint capsule lining leads to swelling of the affected joints, heat, redness, pain and stiffness, and can also be accompanied by more systemic effects, like fever, fatigue, and weight loss. Rheumatoid arthritis, like other autoimmune diseases, is prone to “flare-ups”, or periods of dramatically intensified symptoms. Whether a person is experiencing acute symptoms or is in a period between flare-ups significantly changes how rheumatoid arthritis should be approached via massage.


Massage for rheumatoid arthritis
The primary goals of massage as applied to rheumatoid arthritis are to bring relaxation and pain relief to the client, and to maintain joint mobility and range of motion. Because rheumatoid arthritis can cause the joints and surrounding tissues to be extremely sensitive, and because in severe or prolonged cases actual structural changes to the joints can occur, special care needs to be taken during massage application, especially during a flare-up.

If the client is experiencing a flare-up, a massage therapist should:
- Only treat unaffected (pain and inflammation-free) areas of the body
- Not work distal to affected areas, so as not to aggravate swelling in the joints
- Use only active and active assisted range of motion techniques on affected joints

Between flare-ups, a massage therapist may expand treatment options to include:
- Gentle, rhythmic rocking or shaking of the symptomatic joints
- Comprehensive work on muscles that cross or attach to affected joints
- Gentle passive range of motion techniques
- Work proximal to distal of affected joints, always directing fluid towards the core

Massage can serve many of the same functions for rheumatoid arthritis that is does for osteoarthritis: pain relief, maintenance of joint mobility, fluid dispersal, and a general increase in well-being. However, because rheumatoid arthritis is inherently prone to many more complications than are found in osteoarthritis, any massage treatment needs to a be approached with a great deal of caution and sensitivity, so as to not inadvertently injure the client or worsen their symptoms.


Rheumatoid arthritis and Chinese Medicine
Because rheumatoid arthritis can exhibit a broad and mutable expression of symptoms, a diagnosis from the perspective of Traditional Chinese Medicine can be correspondingly complex. However, in general, the three most prominent factors at play are considered to be wind, damp, and cold. These refer to the potential mobility of the symptoms frequently seen in rheumatoid arthritis (as well as other autoimmune diseases), the tendency for swelling and fluid accumulation, and poor circulation and deficient kidney yang, respectively. Because of the redness, inflammation, and joint warmth that can also be symptoms, a TCM diagnosis can also include heat, but cold and damp treatments are said to be much more common. Because individual cases can vary so widely in presentation, a mixture of herbs, dietary changes or supplementation, acupressure or acupuncture, as well as specific Qigong patterns will be prescribed to most closely fit the individual expression of symptoms in each client.

As part of an herbal approach to treating rheumatoid arthritis, some TCM practitioners make use of Lei Gong Teng, a.k.a. Thunder God Vine. Be wary of this treatment, however, because that stuff can literally kill you. Try eating papaya, royal jelly, and black soybeans as a non-lethal alternative.

Tuesday, January 1, 2019

5 Element Theory


Makeup for Acupressure Theory (1 day)

[Blog article about how learning 5 elements, energy, meridians, acupressure has changed your viewpoints & how you plan to incorporate this info into your career]


Since being introduced to the 5 elements and all that it includes, I have been able to take a more open minded approach to wellness and life in general. I’ve learned that everything has a place, and everything is connected. A disharmony could be caused by something emotional and manifested as something physical, and vice versa. I have been able to move farther away from “black and white” thinking and now have a broader view of how everything interacts and intertwines with everything else.

When I used to be confronted with a physical ailment, I would focus on that one thing and try to pick it apart and fix it that way. Now I know that the pain is a sign that I need to pay attention and do some investigating. For instance, a headache. Pre-5 Elements-Me would conclude that I have a headache because that’s just how things are sometimes, take some ibuprofen, drink some water or have a snack and move on. Now I would notice where in my head I was feeling tension or pain, maybe it’s on a meridian I learned. I would notice if it radiated to or from somewhere else. I would check my posture. I would be curious about how much tension my neck would be holding, if there was an abnormal amount of tension anywhere else in my upper body. I would consider my surroundings, what I have or have not eaten that day, my emotional state. I have a plethora of different approaches to treating a headache now!

It has also opened my eyes when it comes to other people. After learning more about myself and how complex I am, I realized that means every person has to be just as complex, just as dynamic. Learning about specific behaviors and how they are tied into our overall health as far as TCM is concerned really helped me understand myself more, which in turn helps me understand other people more fully. I think to myself “Oh that totally makes sense now!” at least 10 times a day these days. When I’m around other people, I pay attention to their attitude about themselves and their beliefs through how they speak and act. This information is often more telling of a person that anything they can tell you about themselves in their own words.

As for my career, this information will be especially valuable when treating a client! When a client comes in with low back pain, I will be able to approach their treatment in more ways than simply relieving them of the pain. I will have more specific questions to ask, and thus be able to gain even more clues as to the true cause of their pain and the best way to help their body treat it.

It’s like playing a game without reading the rules. I’ve been playing blind! Now that I finally read the rulebook everything makes so much more sense.

Pathology Report: PTSD

Imagine this; you’re walking down the street minding your own business when all of a sudden a car slips on the ice, slides through the intersection and crashes into another vehicle. You hear screeching tires and a loud BANG! You are on the sidewalk far from any real danger but you notice your hands are balled into fists, you are ready to run, your blood is pumping, and your respirations are increasing. You become very aware of your surroundings, planning your exit strategy. Everyone involved in the car accident is unharmed. The drivers are tending to each other, exchanging information and the scene is under control. You realize that even though you were in danger, you feel like you were a part of the accident.

Fight or flight, sometimes referred to the “acute stress response” or hyperarousal, is our bodies natural response to dangerous mental or physical stimulus. On an involuntary physiological level, our bodies deploy a series of changes in order to get us out of danger or give us the means to fight in the face of that danger. It is theory that our early ancestors developed this response because of the amount of danger they encountered in their day to day lives; things we don’t typically experience in our day to day lives anymore. Although our lifestyles have drastically changed since the early days, the response is still intact.

Our sympathetic nervous system signals for stress hormones like cortisol and adrenaline to be released into the body. These hormones cause side effects like increased heart rate and respirations so that we can have lungs full of air to either run away or fight. Our blood vessels constrict in our extremities and dilate so that the blood is being pumped to primarily to our muscles to give them the power to deal with the situation at hand. Our pupils dilate and we get tunnel vision in order to focus our brains on what is directly in front of us. Typically, after the danger has passed our bodies start to return to normal. This is called the relaxation response, during which all of the symptoms of fight or flight start to decrease and our bodies can recover.

However, in some instances, we are simply unable to convince our brain that the perceived threat is gone. Whenever a person continues to experience the symptoms of the acute stress response for a prolonged period of time they may develop post traumatic stress disorder, PTSD. Anyone can develop PTSD and it can manifest after any kind of emotionally or physically traumatic event. Some examples of things that can cause PTSD are the sudden death of a family member, sudden changes in lifestyle, being robbed, earthquakes and other natural disasters, war, poverty, physical and emotional abuse or neglect. It is thus far impossible to determine why certain people develop PTSD and why others do not.

There is no real way to say how long someone with PTSD will continue to feel the way they do. Diagnosing physicians and mental health workers do have guidelines for what qualifies as PTSD, such as the symptoms having to be disruptive to day to day life and they have to last over an extended period of time. There are two main treatments for PTSD, according to Western medicine, is medication and psychotherapy.

Through the lense of Traditional Chinese Medicine (TCM), things are broken down in a completely different way. Chinese medicine looks at the person as not just their physical body, but their mental and spiritual health as well. If one is unbalanced, an unbalance among the rest is sure to exist. It is known in TCM that a happy healthy harmonious flow of Qi (Chi) is the key to a happy healthy harmonious person. In Western medicine we call this homeostasis. When the body, mind, and spirit experience trauma, that harmony, or homeostasis is interrupted and the person is susceptible to pathogens and other ailments that can cause things like insomnia, anxiety, and depression for example. It is the unbalance that breaks down our defenses thus allowing these things to manifest in our physical bodies as well as our emotions. The end result is diagnosed and given a name. In TCM, practitioners seek to restore the balance and give the physical body the strength and will from the mind and spirit to protect the whole body-mind-spirit. While there is no single diagnosis that mirrors PTSD in its entirety, TCM does have treatments for all of the major symptoms and side effects of PTSD. Anxiety, insomnia, depression, anger, body aches, loss of appetite, have a place and a treatment in TCM.


One of the ways in which alternative medicine can be used to treat the symptoms of PTSD is through massage. Massage is an intervention, where PTSD is a constant whirlwind of stimulation. We often isolate ourselves from others and disconnect our minds from our bodies in an attempt to live with the effects of trauma. Massage is an excellent aid in reconnecting the mind to the body and is one way to build a trusting relationship with another person through safe touch; all  of which are very important tools for resolving trauma. Massage has been proven to help lower levels of physical pain, loosen tight muscles and joints, and increase the flow of nutrient rich blood all around the body. In combination with other treatments, massage can be an excellent aid in treating and curing post traumatic stress disorder.


All sources listed here:

Monday, March 5, 2018


Split Personality Disorder

Split Personality Disorder, also referred to as Dissociative Identity Disorder (DID), is a disorder of the psyche. DID is a condition in which the personality is fragmented into two or more distinct personalities, each of which has its own gender, age, personal history, vocabulary, accent, interests, and characteristics. The following is the criteria needed in order to be diagnosed with DID:

1.“Two or more distinct identities or personality states are present, each with its own relatively enduring pattern of perceiving, relating to and thinking about the environment and self.”

2. “Amnesia must occur, defined as gaps in the recall of everyday events, important personal information and/or traumatic events.”

3. “The person must be distressed by the disorder or have trouble functioning in one or more major life areas because of the disorder.” This is a common criteria when it comes to mental health disorders. If the disorder doesn’t cause major difficulties when it comes to coping with life and daily living then it likely wouldn’t be appropriate to diagnose this patient with a mental health disorder.

4. “The disturbance is not part of normal cultural or religious practices.”

5. “The symptoms are not due to the direct physiological effects of a substance (such as blackouts or chaotic behavior during alcohol intoxication) or a general medical condition.”

While these are the criteria that must be met in order to be diagnosed with DID there are many other factors and signs that point toward this disorder. To name a few: sleepwalking and automatic writing, auditory hallucinations, difficulties in trusting others, and an inclination toward anger and hostility.  The list goes on.

History of DID

The first documented case of DID was in 1584 in which a women, named Jeanne Fery, was thought to be possessed. Her situation was recorded as an exorcism. Her files were later studied and it is now thought that she actually suffered from Split Personality Disorder. Jeanne had multiple alters, each having their own name, personality, and characteristics. Her various personalities would be classified under archetypes such as: Internal Self Helper (ISH), persecutor, protector, and child alter. These archetypes are seen regularly within those who have this disorder.  These are not the sum of the archetypes, but are the few that will be covered. The Internal Self Helper (ISH) is an alter that usually comes first. The ISH is a helper that comes in the form of a voice in ones head that brings logic and reason into the conversation. Internal Self Helpers are usually seen as observers. They are behind the scenes carrying vast amounts of knowledge about the other alters within the body, trauma within the mind/body, and internal workings of the individual.

The persecutor personality is vastly different in relation to the ISH alter. The persecutor is an outlet. This alter provides the system with a filter for self hatred and demeaning thoughts. Self harm is usually inflicted. This personality seems to be created in order to control the rest of the alters and the system so they will learn how to behave and no longer be abused by the external world.


The third of the personalities of Jeanne Fery was the protector. There are several subcategories within the protector archetype. There are emotional protectors which work to soften emotional pain. This archetype takes the brunt  of emotional abuse. Physical protectors might take physical abuse and/or try to protect the alters from physical abuse. Verbal protectors will dish out and take the brunt of verbal abuse when necessary. Sexual protectors might take sexual abuse or may even instigate sexual abuse to gain control of a situation or to protect the alters. Interestingly persecutors are also seen as protectors. The persecutor personality inflicts harm to the body and alters, which teaches them how to behave and how to avoid harm from the outside world.

Lastly Jeanne had a child alter. Child alters manifest in various ways. Sometimes these alters maintain the age at which they were first born into this body. This could be caused by an inability to accept changes that comes with life, time, and experience. They refuse to accept anything beyond the particular traumatic experience that bore them into existence.  These alters vary dramatically; A child alter may be wise beyond their years, they may do the taxes, balance the checkbook, run the business. Although they are wise and responsible, they are still children and have the attributes of a child. They may very well desire sweets, have inquisitive minds, and be naïve on many levels. There are child alters that are merely children and lack the wisdom or responsibility to do such tasks as run a business or balance the checkbook.   

 Although Jeanne’s case was the first to be documented it certainly wasn’t the first official diagnosis of DID. That title goes to a man named Louis Auguste Vivet, who was first diagnosed in 1882. Louis, as a child, was physically abused and neglected which resulted in a split of his psyche. By 1888 he had a total of 10 personalities, although recent re-evaluation by psychologists suggests that he had only two personalities, and that all others were brought on by states of hypnosis through work with therapists. Interestingly enough, Louis was subject to a variety of treatments for what doctors thought to be hysteria. Morphine and injections of pilocarpine and other methods were used to cure him. However, the only treatment that helped to stop Louis’s “attacks” was pressure on the Achilles tendon or the tendon just below the kneecap.

Although DID has been prevalent for decades doctors and psychiatrists have notoriously misdiagnosed this disorder for hysteria, schizophrenia, or other mental oriented diseases.

Treatment

As I stated earlier, many individuals with DID have been misdiagnosed thusly their treatments were misapplied. There is no specific diagnostic test for DID. Mental health professionals go through a series of mental diagnostic tests to rule out various possibilities. Talk therapy is the general treatment plan.

This disorder was once thought to be extremely rare but has recently been shown to be more common than was previously thought. This is likely due to the continual misdiagnosis from years past, when those with DID would instead be diagnosed with schizophrenia or borderline personality disorder. The estimated number of cases is 1 in 10,000, most of which are female. It was actually believed that only females suffered from this disorder. We know today that approximately 20 percent of all cases are male, the remaining 80 being female.

Psychotherapy is generally the primary source of healing and repairing from this disorder. The therapist will usually try to improve the clients relationships and gradually confront the client with uncomfortable yet necessary feelings. The therapist will often guide the client in an attempt to find a way to allow the alters to coexist. This helps to build a state of peace and equilibrium within the client. Psychotherapists used to try to achieve reintegration which is the merging of all the personalities back into one. The issue with this is that this often left the client feeling that the therapist was trying to “kill” pieces of them.

Hypnosis is used to help clients sleep and to mitigate symptoms of anxiety and stress. Through the use of hypnosis the client is more easily able to move through traumatic memories by maintaining a relative distance from the experience. This emotional distance helps the client to not be too heavily encumbered by traumatic memories.

Medication is sometimes used in conjunction with psychotherapy. When these two fail to make any real impact, electroconvulsive therapy (ECT) can be used. Lastly, eye movement desensitization and reprocessing (EMDR), a treatment that helps integrate traumatic memories, is being used more often, now that it has been shown to aid in increased information processing and healing.

How Massage can help

The personality that came in for the massage will likely be the one to leave as well. However, if a personality shift does occur then all you must do is stop for a moment, inform the newly surfaced personality of their whereabouts, and ask them if they wish to continue. A shift would likely be caused by an emotional upsurge brought on by the massage, bringing about a personality that is more equipped to handle these particular emotions.

Massage would help in daily living and performance amongst the personalities by reducing stress levels, increasing dopamine, serotonin, and oxytocin levels (also known as the bonding or love hormone). With reduction of stress and an increase of various beneficial hormones a change in the perception of the reality around you and your internal experience of self can occur. Massage would help the development of altruism, increase sociability, self-esteem, and empathy.  This therapy would benefit the client physically, physiologically, as well as emotionally.







Bibliography

Natasha Tracy. Dissociative Identity Disorder (DID) Signs and Symptoms. Healthy Place For Your Mental Health. Health on the Net Foundation. May 23, 2017. https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-signs-and-symptoms/

Natasha Tracy. Dissociative Identity Disorder (DID) DSM-5 Criteria. Healthy Place For Your Mental Health. Health on the Net Foundation. May 23, 2017. https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-dsm-5-criteria/

DID Research. DID in History. Creative Commons Attributions-ShareAlike 4.0 International License. January 30, 2016. http://did-research.org/did/history/index.html

Natasha Tracy. Dissociative Identity Disorder (DID) Statistics and Facts. Healthy Place For Your Mental Health. Health on the Net Foundation. May 23, 2017. https://www.healthyplace.com/abuse/dissociative-identity-disorder/dissociative-identity-disorder-did-statistics-and-facts/

Roxanne Dryden-Edwards, MD. Dissociative Identity Disorder. MedicineNet. February 12, 2016. https://www.medicinenet.com/dissociative_identity_disorder/article.htm#what_are_dissociative_identity_disorder_symptoms_and_signs

Dr. Christopher L. Heffner. Dissociative Identity Disorder. Alejandra Swartz. Dissociative Identity Disorder. AllPsych Psych Central’s Virtual Psychology Classroom. December 10, 2001. https://allpsych.com/journal/did/

Dissociative Identity Disorder (Multiple Personality Disorder). Psychology Today. HealthProfs.com. February 24, 2017. https://www.psychologytoday.com/conditions/dissociative-identity-disorder-multiple-personality-disorder

Margarita Tartakovsky, M.S. Dispelling Myths about Dissociative Identity Disorder. PsychCentral. July 17, 2016. https://psychcentral.com/lib/dispelling-myths-about-dissociative-identity-disorder/?all=1

Karina Lamontagne. Alter Functions. DID Research. Alter Functions/Jobs. Creative Commons Attribute-ShareAlike 4.0 International License. August 10, 2016.  http://did-research.org/did/alters/functions.html

Sami Taipale. Alter Ages. DID Research. Creative Commons Attribute-ShareAlike 4.0 International License. February 28, 2017. http://did-research.org/did/alters/ages.html

Phoenix J. Hocking. Multiple Personalities and Massage. Natural Health Is Our DNA. http://www.encognitive.com/node/6295

The Healing Touch: The Benefits of Massage Therapy For Mental Health. Bridges To Recovery Leaders in Residential Mental Health Care. November 5, 2015. https://www.google.com/amp/s/www.bridgestorecovery.com/blog/the-healing-touch-the-benefits-of-massage-therapy-for-mental-health/amp/



Written by: Dakota Vikdal

Date: January 12, 2018


Tuesday, October 31, 2017

Energetics of EFT Tapping Points

Tapping creates a vibration which dissipates energy, like waves going out in ripples from a drip. This is a very different technique as compared to the pressing down in Acupressure, or the forceful command of an inserted Acupuncture needle.  The tapping is gentle, encouraging, yet nurturing at the same time. It feels safe and non-threatening, so it doesn’t challenge strong emotions as much as it allows them – directly along with the language that acknowledges them.

This article assumes you have some knowledge of EFT Tapping.  To learn more, I’ve provided some links at the end.
Image courtesy of: http://www.thrivingnow.com/

SI-3 Hou Xi (Karate Chop Point)

Significantly, this is the Master Point of Du Mai. As one of the 8-Extraordinary Meridians, Du Mai energetically relates to carrying all the Events/Facts of our life story.  In addition, as a Fire Element point SI-3 calms the Spirit and can help subdue anxiety. By tapping this point while holding our attention on a precise event tied to strong emotions, we send an energetic message that sets a tone (resonance) to find THIS event and corresponding energy in our system, while at the same time quieting our Spirit.

BL-2 Zan Zhu (Inner Eyebrow)
GB-1 Tong Zi Liao (Outside of Eye)
ST-2  Si Bai (Bottom of Eye)

These 3 points surround the eyes – a strong organ of perception (for those who have eyesight). Think “How do I see this situation?” Our eyes correspond to both seeing our external world, and we also relate them to our “Inner Vision”, which can become clouded by strong emotions.  The meridians involved with these points completely surround our body, from head to feet.  The Bladder Meridian covers our back, the Gall Bladder Meridian covers our sides, and the Stomach Meridian covers our front.  Like 3 Grandfather Trees, this invokes strong protective energy to surround us on all sides.

DU-GV-26 Shui Gu, Ghost Palace (Under Nose)
REN-CV-24 Cheng Jiang, Ghost Market (Chin)

The 2 points that surround the mouth have a dual significance in that they are both Ghost Points that deal with things that ‘haunt’ us, or emotions – thoughts - situations that seem to have control over us, and they also activate the Ren and Du Channels. Remember the Du Channel, which is also activated in the beginning via the Karate Chop Point, is related to all of the events/facts in our life story.  The Ren Channel relates to the meaning and emotions we associate with all of the corresponding events in our story. Because these points surround the mouth, think “How do I speak about this situation – what words do I use?” Our words apply to what we verbally say, the internal words we think but don’t speak, and our on-going back-of-the-mind chatter.

KI-27 Shu Fu (Collar Bone/Sternum)

As part of the Water Element, the Kidney Meridian has associations with Fear. It’s said that everything can be simplified to being based in either Love or Fear.  When we use this point with strong emotions, it calls the Water energy to carry the Fear aspect of the energy involved through the channel. KI-27 is found at the end of the pathway that cleanses energy by carrying it directly over the Heart Center. It must be cleansed before it enters the next channel in the natural flow of Qi, the Protector of the Heart, the energy in charge of Gratitude and Appreciation.

SP-21 Da Bao (Under Armpit)
This is the Master Point that opens the connecting grid of Qi flow throughout the entire body.  If energy is stuck anywhere – including emotional energy blocks – this point will create a surge to get the energy to dislodge and merge back into the overall flow.  Once moving it can be transformed and harmonized into something either more beneficial to our system, or at least neutralized so it’s not causing more lingering pain or suffering.  It is also of significance that this point is on the sides of the Heart Center.

GV-20 Bai Hui (Top of Head)

100 Yang Energies converge at this point, which is also the opening of our Crown Chakra.  This point clears the mind and allows for our Higher Self to influence our way of thinking into more positive and inspiring meanings. When used as the last point in tapping, this point can help us finalize our NEW story that started as emotional upset, and has now morphed into a calm, confident, empowering sense of reality.

To learn more about Emotional Freedom Technique, or EFT Tapping, I recommend one of the following websites: