Massage for Thoracic Outlet Syndrome

Thoracic Outlet Syndrome
by Natalie Efird

            Thoracic Outlet Syndrome comprises a collection of disorders that all involve compression of either a nerve, vein and/or artery in the thoracic area between the base of the neck and the axilla (armpit) (Rubin, M., 2016). Symptoms include pain and paresthesias (pins and needles sensation) in neck, shoulders, arms, and/or hands, often accompanied with sensory impairment, weakness, muscle atrophy, cyanosis, and swelling in the affected areas (Rubin, M., 2016).

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Compression in three different areas of the thoracic outlet is caused by bone or muscle abnormalities (Rubin, M., 2013). Numerous reasons for abnormalities in bones, muscles, and other connective tissues of the thoracic region range from postural distortions due to underdeveloped or overdeveloped muscles, broken bones that healed abnormally, bone spurs, extra clavicular rib, trauma to neck and shoulders, damage to spinal discs, and secondary conditions (e.g. diabetes, congestive heart condition, edema, obesity, pregnancy, etc.) can bring about bone or muscle abnormalities leading to TOS (McMullen, C., 2017).

Although diagnosis and classification of thoracic outlet syndrome lacks standardization, frequently the conditions are identified as three different syndromes:

1. Anterior Scalene Syndrome or Scalene Anticus Syndrome – TOS in the Anterior and middle scalene 
2. Pectoralis Minor Syndrome or Hyperabduction Syndrome – TOS beneath the pectoralis minor muscle 
3. Costoclavicular Syndrome or Edens Syndrome – TOS between the clavicle and the first rib 

Massage Therapy Reference (2013, July 16).
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 Benefits of Massage for Thoracic Outlet Syndromes

Relaxation and increased circulation in the thoracic region are the major benefits of treating TOS with massage (Massage Education, 2010-2017). Relaxing the muscles relieves pressure on the nerves and/or blood vessels and with increased circulation tissues are nourished facilitating nerve and muscle regeneration and pain reduction (Massage Education, 2010-2017). A variety massage techniques are used to free impingements caused by abnormalities in muscles and other connective tissues.

Modification of Massage for Thoracic Outlet Syndrome

            Upper Body Pain Path Treatment (McMullen, C., 2017):

·         Warm the back

·         Neck massage

·         Shoulder massage – pull from spine out

·         Warm the arm

·         Knead arm

·         Hand massage and squeeze fingers at the tips and at the sides at base of nails

·         Small Intestine (SI) meridian pain path (shoulder blade area)

o   SI points 9 – 15, thumb circle each point 8 times, repeat pattern 3 times

                            

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·         Large Intestine (LI) meridian pain path (forearm and hand)

o   LI points 11 - 9 thumb press each point 8 times while holding LI 4 and rotating arm, repeat pattern 3 times

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·         Traction arm – 3 directions

·         Massage back and neck

·         Close

Chinese Medicine and Thoracic Outlet Syndrome
Chinese medicine considers pain to be stagnation of Qi or blood, or both. Individual diagnosis is necessary as each person’s underlying causal factors are likely different. Sometimes stagnation responsible for pain is due to Cold or Damp, which can obstruct the flow of Qi and blood (Joswick, D., 2017). Paresthesias (pins and needles sensation) or tingling is considered Wind in Chinese medicine and the Chinese Liver system is in charge of nerves (McMullen, C., 2017). Another factor to consider when diagnosing an individual is whether the condition is caused by an Excess (Yang) or a Deficiency (Yin); with Excess (Yang), muscle tension, over use, and inflammation are often present and with Deficiency (Yin), lack of tension, inactivity, not enough blood/undernourishment is found (McMullen, C., 2017). In addition to massage, cupping can be used for Excesses, and for Deficiencies moxa has a good effect (McMullen, C., 2017). The ultimate treatment goal of Chinese medicine concerning TOS is to invigorate Qi and Blood circulation, unblock the channels and ease the pain (Gu. S., 2007).

References

Image 1. Retrieved on 6/10/2017 from: http://www.coen1.org/thoracic-outlet-syndrome.jpg

Image 2. Retrieve on 6/10/2017 from: http://www.physiownc.com/wp-

content/uploads/2012/05/thoracic-outlet-syndrome.jpg

Image 3. Retrieved on 6/10/2017 from: http://www.natural-health-zone.com/images/SI-9-15.png

Image 4. Retrieve on 6//12/2017 from: http://bjdonline.org/wp-content/uploads/2015/12/E3-

posterior-view.png

Gu, Sherman (2007). Thoracic outlet syndrome treated with acupuncture, manual techniques

and  self-stretching exercises:  A case report. Australian Journal of Acupuncture and

Chinese Medicine, Vol. 2(1). Retrieved from: http://www.ajacm.com.au

Joswick, D. (2017). Treating peripheral neuropathy with acupuncture and Chinese medicine.

Acufinder: Acupuncture referral service: Learning & resource center articles. Retrieved from: https://www.acufinder.com/Acupuncture+Information/Detail/Treating+Peripheral +Neuropathy+with+Acupuncture+and+Chinese+Medicine

Massage Education. (2010-2017). Thoracic outlet syndrome and how massage can help!

Retrieved from: http://www.massage-education.com/thoracic-outlet-syndrome.html

Massage Therapy Reference. (2013, July 16). Thoracic outlet syndrome massage (TOS

Massage). Retrieved from: http://www.massagetherapyreference.com/thoracic-outlet-syndrome-massage/

McMullen, C. (2017, May 17). Thoracic outlet syndrome and upper body pain path treatment.

Address at the Alaska Institute of Oriental Medicine, Acupuncture, and Massage Therapy, Anchorage, AK.

Rubin, M. (2016, September). Thoracic outlet compression syndromes (TOS). Merck Manual.

Retrieved from: http://www.merckmanuals.com/professional/neurologic-disorders/peripheral-nervous-system-and-motor-unit-disorders/thoracic-outlet-compression-syndromes-tos

What To Do With Rosehips

Q: I harvested some rosehips off my rosebushes but I’m not sure what to do with them. Can you give me an idea?

A: Yes! Rosehips are little Vitamin C powerhouses that have nice benefit to our immune system, are great for our skin, and have an energetic affinity to deep internal wisdom nourishing our Heartmind (via Jing in Water connecting to the Fire Element).

FIRST: Rinse them in clean water, then dry them in a flat layer either in a food dehydrator,  on paper towels in the sun, or in the oven set to 200 degrees until they look leathery.

Once dried, you can either store them whole in a glass jar or Ziploc bag, or you can chop them in a food processor first then store in a glass jar.

ROSEHIP SEED TEA FOR FALL:
In 2 cups of water, add 1 Tbsp Rosehip Seeds, 1 Tbsp Goji Berries, and 1 Cinnamon Stick.  Simmer 10-20 minutes covered, strain.  Garnish with a thin slice of Orange for a beautiful hot cup of tea. Sweeten with a little honey if desired.

ESSENTIAL OIL BLEND TO ENJOY WITH YOUR TEA:
To compliment the delicious tea, make yourself an essential oil blend to diffuse or dilute and apply topically.  Try Juniper Berry, Australian Balm Mint, and a touch of either Clove or Ginger. (If someone applies this to your feet while you’re sipping your tea you get extra bonus points!)

ROSEHIP SEED HERBAL INFUSED OIL:
Chop completely dried Rosehip Seeds in the food processor.  Add to a mason jar.  Cover completely with Olive Oil, plus extra oil at the top.  Place jar in the sun.  Turn it every day for 3-6 weeks.  The oil should pick up a gorgeous pink hue but won’t have much of a smell. Strain the oil and keep in a clean jar.  With quality Olive Oil as a base, shelf life will be about 18-24 months.

-          Use the herbal infused oil to drizzle on veggies or make salad dressing.

-          Use it as 20-25% of the carrier oil base in homemade creams, balms, salves, or essential oil blends.  It’s excellent for face, body, massage, and after-shower body moisturizer.

Love this type of information? Learn more in my Online Courses:  http://www.alaska-institute-of-oriental-medicine.thinkific.com/