Blood Building Herbs for Spring & Eyes

Herbs: Hong Zao, Gou Qi Zi, Dang Gui, Gan Cao

So many people love the Blood Building Syrup we make for the colder Winter season I decided to do a new one for Spring.  This is much lighter and moves upward instead of downward like the heavy winter syrup.  Enjoy!

The Hong Zao and Gou Qi Zi both tonify blood, and the Gou Qi Zi is especially good for eyesight.  I like this aspect because Spring is the time of the Wood Element, and Wood includes our eyes and any physical vision issues we may have.

To accentuate the blood building aspect I touched the formula with Dang Gui - which I love, and then added a very small amount of Gan Cao to guide the herbs up to nourish the eyes.

Ingredients:

1 cup Hong Zao (Chinese Red Dates)
1/2 cup Gou Qi Zi (Goji Berries)
1-2 g Dang Gui (Angelica sinensis)

1-2 g Gan Cao (Licorice Root)
750 ml Brandy (Vodka or Sake can be substituted if desired)

Directions:
1.  Place the dried herbs in a 1 quart  mason jar.

2.  Pour the brandy in, up to where the jar starts to curve. You need to leave room to gently swish the herbs around.

3.  Put the lid on and move to a cool dark space.

4.  Gently swish/roll the jar every day for 4-6 weeks.

5.  Strain and press out all the liquid which is now the herbal "wine".  You can discard the herbs, or cook with the berries if you want.  Store this in a jar in a dark cool place.

DOSAGE: 1 spoonful (1 Tbsp) in water 1x/day up to 6 days/week.

If you are adverse to alcohol, put the spoonful of wine into a small amount of just-boiled water to burn it off, which still keeps the medicinal properties of the herbs.

Who should take this?  This is a great formula to nourish weak eyes or blurry vision.  It can also be used to help improve feeling tired, creaky joints, brittle fingernails, feeling cold often, and chronic muscle pain that doesn't respond to massage.

Cautions/Contraindications:  Pregnant women, those taking other medications - including Birth Control Pills - or herbs, and those with High Blood Pressure should always consult with a qualified herbalist before taking any herbs.  Otherwise this is a generally safe formula for most people.

Blood Building Syrup - Herbal Recipe

If you like this recipe, also try our Blood Building "wine" for Spring and Eyes - it's a lighter version that is not so warming and invigorating.  The syrup below is better suited to Winter and colder months.

Back in March one of my Twitter friends posted this recipe, and finally today I spent a glorious morning making it!  I think it's worth sharing with you - enjoy!

Who needs this?
The original author, Todd Caldecott, lists from an Ayurvedic perspective that this is "an excellent preparation to help build up the blood in anemia, infertility, exhaustion, and immunodeficiency, or when recovering from chronic disease, medical treatments (e.g. chemotherapy) or surgery."

Additionally, from a Chinese medicine point of view I would add someone feeling weak and tired, loud creaky joints, after child birth, pale complexion and feels cold, very dry skin, poor vision, and chronic muscle pains that don't respond to massage.

To explain this very basically, blood is a major resource of our body.  It's one of the main substances that helps to re-build or re-generate our physical being.  We make blood from the food and drink we ingest, however if our diet isn't sufficient or we're so stressed and exhausted that our system is too tired to build blood we can get too low on our resources.  


It's a good idea to also drink lots of water - because our blood is made up of about 83% water. Herbs that build blood will require extra water, and they may even make you more thirsty to ensure you drink some. Please note I did not say drink more liquids, such as tea, soda pop, etc., I said water - pure and simple.


It's also a good idea to add some blood building foods into your diet, such as leafy greens, beets, cherries, blueberries, and strawberries.


Last of all, because this will help you to have more resources, you'll start to feel more energized, get more accomplished, have amazing motivation, and you might want to spontaneously dance or even just walk more outside in nature. Do it!


Disclaimer: It is not recommended to take herbs if you are also taking other herbs or medications, or if you question whether any of the symptoms above apply to you. Please consult a qualified health care provider before consuming this product.

After feedback from people who have tried this recipe, I wanted to make a video demonstration to show some of the nuances that make this really good.  I recommend watching the video first, then following the written directions below.  Enjoy!





Blood Building Syrup - click on title for the original site this is posted on, Food As Medicine


Step 1:  Gather the ingredients.  You will probably need to visit a Chinese herbalist (such as The Oriental Healing Arts Center, or your local acupuncturist), and maybe a specialty spice shop (such as Summit Spice & Tea) for a few items, so take some time to get it all together.

Ingredients:
1/2 cup chopped dried figs
1/2 cup dried goji berries (Chinese herb: Gou Qi Zi)
1/2 cup dried prunes, also called dried plums
1/2 cup Chinese red dates (Chinese herb: Hong Zao)
1 oz. asparagus root (Chinese herb: Tien Men Dong, Ayurvedic herb: shatavari root)
1 oz. prepared rehmannia (Chinese herb: Shu Di Huang)
1 oz. astragulus root (Chinese herb: Huang Qi)
1 oz. American ginseng (Chinese herb: Xi Yang Shen)
2 quarts water
2-3 tbs ghee (Indian clarified butter)
2 tbsp Long Pepper, ground (Ayurvedic herb: pippali powder)
1 tsp cardamom powder
1 tsp cinnamon powder
1/2 tsp clove powder
1/4 tsp pink salt (Himalayan)
1 cup organic molasses (approximately)

This is the Long Pepper (Pippali Powder) I was
lucky enough to find at our local Summit
Spice & Tea. I just ground it to a powder in
a little electric spice grinder.  Taste is peppery,
but much milder and a little earthier than
black pepper.

Directions and my notes:

Dry fruit-herbs

Add the dried fruit and herbs (first 8 ingredients) to a pot along with 2 quarts of water, bring to a boil and simmer until it is reduced to a syrup-like consistency and the fruit and herbs are squishy. (NOTE: the original recipe says this takes about 1 hour, however it took me 2.5 hours - maybe because it's cold in Alaska?)

After reducing to a syrup

Allow the fruit-herb decoction to cool, then mix in a blender until smooth.  Strain the liquid through a mesh strainer into a measuring cup, taking note of exactly how much liquid you are left with.  (NOTE: Per original recipe I was expecting to have 1 cup liquid, however I ended up with about 2 cups still left after straining.  It was quite thick.)

Blended & Strained

In a separate pan, melt the ghee on medium heat and add the pippali, cardamom, cinnamon, clove and pink salt.  (NOTE: The ghee heated up so fast that I ended up turning the heat down to very low because it kept bubbling and popping up.)

MMM....spices - the large pile on bottom
left is the ground Long Pepper.

Spices cooking in ghee

Cook for a minute and then add the fruit herb decoction to this, along with an equal part molasses.  (NOTE: because the recipe called for approximately 1 cup molasses but I had ended up with 2 cups fruit herb decoction, I only added 1 full cup of molasses. When pouring, remember the saying "slow as molasses".... this is where it comes from.)

Cook on low heat for about 10-15 minutes, stirring frequently.  Pour into a clean, dry glass bottle, seal and store in a cool location.  Dose is 1-2 Tbsp twice daily, with warm water.

NOTE: Cooking this smelled herby and delicious! I took a dose when it was finished, and the taste is very spicy but pleasant - not really sweet at all the first day, but developed a really nice sweetness overnight.  The energy was warming, went to the center and spread out. Felt very nurturing. I'm really happy with this recipe!


Cynthia McMullen is certified in Taoist Herbology and teaches the 5-Element Nutrition Workshops at Alaska Institute of Oriental Medicine, Acupuncture and Massage Therapy.  Follow her on Facebook TouchOfTao