Friday, December 20, 2013

Essential Oils for the Heart Center (Fire Element)



Flowers are the Heart (Fire Element) of the plant. We can change the vibration of our Heart Center energy by applying a diluted Flower essential oil to acupoints such as:

Pericardium - 6 (Nei Guan)
Pericardium - 8 (Lao Gong)
Conception Vessel / Ren - 17 (Shan Zhong)
Conception Vessel / Ren - 6 (Qi Hai)
Stomach - 41 (Jie Xi)

Personally, I would make a small bottle with 12 drops essential oil to 1 oz carrier oil, apply it to all of these acupoints & do Tai Chi so I could feel the flow of the energy.

2 of my favorites right now:


Ginger Lily, Wild CO2 extraction: elegantly sweet with a sense of purity and innocence. Slightly more yin.

White Champa Leaf: vibrant, passionate, sweet with a sense of mystery. Slightly more yang.

Learn tons of great information in my On-Line Essential Oils Course series. You can study here at our school in Alaska from anywhere in the world!

Tuesday, December 3, 2013

Bodywork Series: Water Element

Want to listen to this post? Now you can on our Podcast link.



In learning the 5-elements, massage therapists have a wonderful opportunity to recognize signs and symptoms that an element is out of balance, and use a combination of massage techniques, acupressure, and energy work to assist re-balancing this element – all during a 1 hour massage.

Let’s look at the Water Element being out of balance and some things we might see in clinical experience.

Physically we may see:

Low back pain, knee pain, broken – brittle or weak bones like osteoporosis, or the person appears much older than their stated age.

There might be dark circles under the eyes or hair that is thinning.

They may use language that refers to feeling drained, exhausted, or overwhelmed – my energy level feels so low compared to what it used to be.

The person might feel cold and ask for a space heater or extra blanket.

Symptoms might include anxiety, any chronic illness that has been present for more than 1 year, cloudy or foggy thinking, some forms of infertility, hormone imbalances, feeling a lack or loss of purpose in life.  There can also be any physical issues with the fluids of the body – lymph, too much fluid like edema or too little showing as dryness, blood – which is about 83% water, saliva, tears, and urine.  There can also be any physical issues with the organs of the Kidneys or Bladder.

Using the actual words “in fear of”, “scared of or scared to”, “I’m afraid that…”, “I can’t do that”, “I would, BUT” and other things on this line.  It’s very interesting how our language and the words we spontaneously choose pick up our energetic health.

There can be various forms of subtle fear, such as: no self-confidence, staying in an unhealthy job or relationship, not following dreams or passions, an unusual fear of death – for the self or others.

Mentally a person might say they feel a lack of creativity such as writer’s block, an artist that can’t come up with an idea, or someone who doesn’t see any options to a situation.  Or there can be a lack of motivation to do things or complete projects that are started, leaving a pile of unfinished business.

So these are some of the basic and common things a massage therapist would likely come across.  And luckily, a massage that addresses the Water Element can have immediate benefit for some of these things.  Regular massage that continues to work with the Water Element can even have very deep and long lasting effects.

In modifying a massage to address an Element there are 3 main things to consider:

First - What specific techniques can be used?

Second - What meridians and acupoints can be stimulated?

Third - What can I bring into my own energy field to change the current vibration into a vibration that will carry a healing tone for this person?  (This is a fascinating aspect of bodywork.  Our science can show that during a healing session, the heart waves of the healer – massage therapist in this case – can be found in the recipient for a period of time after the healing session has ended.  This is profound information.  For more on this topic you can look into the HeartMath Institute which puts out incredible research in this area.)

To answer #1, What specific techniques can be used?  2 ideas I would consider are that water likes flow and fluidity.  We can make our massage strokes very graceful and flowing.  Next, round rubbing the lower back through the sheet, to warm that area which brings Qi and Blood to nourish the kidneys right where they are located.  An advanced Oriental medicine therapist may choose to do some Moxa if appropriate, or use an essential oil blend that addresses the specific symptoms.  A few of my favorite basic essential oils for the Water Element are Ginger, Fennel, and Juniper Berry – then Frankincense if anxiety is a symptom.

To answer #2: What meridians and acupoints can be stimulated?  On the front of the body we can very easily stimulate the Kidney meridian in the lower legs during effleurage strokes.  We can choose several strong acupoints to stimulate, such as Kidney 1 , Yong Quan and  KI-3 Tai Xi.

On the back of the body, we can stimulate the Bladder meridian in both the back and legs, and use the Kidney Shu points.

To answer #3: What can I bring into my own energy field to change the current vibration into a healing tone for this person?

For this, we need to look at the emotion of fear and how to embody the opposite of this.  Can we imagine someone we would call fearless?  What kind of characteristics does this person have?

They stand strong and tall, look you in the eye and smile, there’s a deep sense of confidence, they know that no matter what the situation they will act to do something – even if they don’t know exactly what that something is – they are creative and have a million options, they are at ease with life and allow life to have a spontaneous flow, they feel ALIVE – like they’re in the Zone.


So this aspect can take some practice – which is where meditation, QiGong, and Medical QiGong practices can really help a lot.  But we can still start somewhere, such as internally saying a mantra like “I am strong” “I am confident” “I have so much flow in my life”….. and then feel these things as we say them.  You might find that if you really get into a kind of groove while thinking these and doing the massage at the same time, you experience an energetic connection and strength that is powerful and healing.

Saturday, October 26, 2013

How to Make an Essential Oil Wound Spritz

by Guest Blogger, Becky Makool

One morning in mid-October, I jumped off my treadmill in the middle of my workout to try to grab a small piece of rawhide bone—a potential choking hazard—from one of my dogs before she could swallow it. Because it was early morning and I was tired and distracted, I forgot all about the proper way to get back on the moving treadbelt. I just jumped right back on it, and the treadmill immediately showed me who was boss! I fell on the treadbelt and scraped up my left leg and right knee. It was very painful at the time.

I had an appointment with Cynthia McMullen a few days after my fall. She has been my massage therapist/‌‌healer for more than a year now, and I’ve also been attending her Essential Oil workshops for the past year. I am fascinated and impressed by Cynthia’s ability to create magic healing potions to address all kinds of health issues. She is a master alchemist who works in harmony with Mother Nature.

After I showed Cynthia my injuries, she decided to create a Wound Spritz (a hydrosol-essential oil blend) to protect them from infection and help them heal more quickly and to also help alleviate pain. She selected three Oshadhi brand hydrosols (Yarrow, Helichrysum, and Witch Hazel) and three essential oils (Ginger, Helichrysum, and White Champa Leaf) and placed them on a stool in front of me so I could watch her wizardry. She also set out a bottle of pure liquid Aloe and a small, 2‑oz. brown glass bottle to hold the concoction.

Cynthia explained why she selected each ingredient for the formula:

HYDROSOLS
·         Yarrow – It’s anti-inflammatory, and it will help heal wounds and anything that’s bleeding.
·         Helichrysum – It’s the “go to” choice for healing bruises and wounds.
·         Witch Hazel – It’s somewhat antiseptic for wounds and also really nice on the skin.

ESSENTIAL OILS
·        Ginger – It helps with pain and is very nurturing.
·        Helichrysum – In this blend, the essential oil will help support the wound-healing aspect of the    Helichrysum hydrosol.
·        White Champa Leaf – It’s a more spiritual oil, and it will help provide insights around the    emotions involved.

ALOE VERA
·      Aloe – The liquid Aloe Cynthia used came in an Oshadhi hydrosol bottle, but she explained that it’s not a hydrosol. She included it because it’s very soothing to the skin.

Cynthia wanted the Wound Spritz to be concentrated and more potent to help heal the injuries, so she didn’t dilute the formula with water. She combined equal amounts of each of the three hydrosols in the brown bottle, leaving about half an inch of empty space at the top. Then she added the Aloe and the three essential oils. Here’s the formula:

WOUND SPRITZ FORMULA
Yarrow (hydrosol) – 33%
Helichrysum (hydrosol) – 33%
Witch Hazel (hydrosol) – 33%
Ginger (essential oil) – 6 drops
Helichrysum (essential oil) – 2 drops (Cynthia used less of this because it’s supporting the hydrosol.)
White Champa Leaf (essential oil) – 4 drops
Aloe (pure liquid) – 10 drops

I was instructed to always shake the bottle really well to thoroughly blend the oils and water-based hydrosols before using the spray.

Cynthia spritzed my wounds during the session, and the smell was very strong. It didn’t affect her, but it made me cough a little. Although inhaling it isn’t harmful, I made a point of trying not to breathe it in when I used it at home. Cynthia said that the Ginger essential oil was causing my coughing and that if she were to make the formula again, she would only add 2 drops of that instead of 6 drops. Another option to cut back on the intensity of the smell would be to pour some of the blend on a cotton ball and simply dab it on the wounded area.

I ended up spritzing my wounds two or three times a day and taking photos each night to document the healing process. I typically bruise easily (although the bruising sets in gradually), and both bruises and wounds on my legs tend to heal very slowly. This time, however, no additional bruising set in, and the healing process was noticeably faster.

The largest scrape on my left leg was a little swollen when Cynthia first sprayed it, and the swelling was gone that same night. By the end of the second day, that same scrape was drier and looked more like a scab. There was redness around all of the wounds that did not increase over time, and the wounds themselves began to dry up more and more and shrink a little with each ensuing day. By the fifth day, the largest scabs on my left leg and right knee had shrunk substantially. By the seventh day, they looked even better. The photos below document these healing results. 

 

Photos (left to right): Left leg on first night of treatment, on fifth night, and on seventh night.

  

Photos (left to right): Right knee on first night of treatment, on fifth night, and on seventh night.

VARIATIONS
During my session, Cynthia described her thought process for determining which of the ingredients from Mother Earth to use in a new blend. She begins by asking herself, “What do I have on hand? And out of what I have on hand, what would work really well for the situation?” She explained that she could have made a variation on the Wound Spritz with half of the ingredients that she ended up using. “If I just had two of the hydrosols, I could still do quite a bit with those. Even if I just had one, I could still do quite a bit with it,” she said. After selecting the hydrosols, she then looks at which essential oils would enhance the blend.

Cynthia said that another variation on the Wound Spritz could be made with just the three hydrosols, if someone only had those on hand. She explained that the essential oils make the spritz stronger and shape the overall feel of the blend, but it would still be effective with just the hydrosols. This option (without the essential oils) would even be safe for use on children and pets. Cynthia cautioned, however, that for use on children or puppies less than 1 year old, the hydrosol blend should be diluted with 50% purified water.      

STORAGE
If the Wound Spritz will be used on a short-term, regular basis, it doesn’t need to be refrigerated but should be kept out of direct sunlight and heat. If it will be used sparingly and stored indefinitely, then it should be refrigerated. Cynthia said that it will be good for about nine months to one year.

Learn tons of great information from Cynthia's On-Line Essential Oils Course series. You can study at Alaska Institute of Oriental Medicine from anywhere in the world!


Monday, September 9, 2013

Transforming Anxiety & Worry

Wouldn't it be amazing to transform the emotions of anxiety and worry into motivation? 
They both consume an incredible amount of energy without actually doing anything, which makes them inefficient, and their vibration is sticky and distorts our thoughts.  It's just energy though, and it will take on the tone or form that we give it.

1. The first step to transforming them is awareness. 
2. The second step is acknowledging them,
3. then the third step is acting in a different way.
 
For example, start to feel anxiety - worry.  It's ok, these are emotions of long standing thought habits.  You aren't fighting them, you're looking at them, seeing what you can actually use them for.
 
Look at them and say "Wow, I'm feeling anxiety - worry. Where in my body do I feel these? What color are they? Are they moving fast or slow? Are they hot or cold?"
 
Then, stand up and start moving with your breath like QiGong:
  • Start with your hands at your navel.
  • Inhale, and moving with your breath, guide your hands (in your energy field, a couple inches away from your body) up to your heart center.
  • Exhale, lowering your hands back down to your navel.
  • While you're doing this, say "Ok, body - we need to transform this energy into motivation. You know what to do, so go ahead and start doing it!"  
  • Just breathe and move together for a bit - preferably at least 24 times.
The possibilities that come out of this can be incredible. You might start to write that book, or cook a delicious meal, or organize something...... whatever it is, it will put your precious time to good use instead of wasting it away on negative emotions.
 

It might take time to get this working for you, but you have to start somewhere and then just commit to practicing it over and over again so it becomes a little easier each time.  One of the biggest benefits of doing this is that it will change your perception/experience of lack of time to do the things you say you want to do.

HAVE A MOTIVATING DAY!!

Tuesday, August 27, 2013

migrane relief


Forehead

  1. Find the area midway between the middle of your eyebrows. 
  2. Apply deep pressure with your thumb or index finger moving upward.
  3. Continue for 1 minute or until pain subsides, breathing deeply.

Hand

  1. Locate the "web" area between the thumb and index finger.
  2. Squeeze this area using the thumb and index finger of your other hand.
  3. Continue the pressure until your pain is relieved or you have reached 1 minute, breathing deeply.
  4. Switch hands and apply pressure to the same area on the opposite hand.

Neck

  1. Place your fingers at the middle of your neck at the back of your head to find 2 more points for migraine pain.
  2. Move your fingers to directly below your skull and the top of your neck.
  3. Continue to move your fingers about 1 to 2 inches (2.5 to 5.0 cm) to the sides of your neck until you find a small indentation.
  4. Tilt your head slightly backward.
  5. Apply pressure with your thumbs to this indented area and press upward for 2 minutes or until the pain stops. Be sure to breathe deeply during this procedure.

Top of Head

  1. Locate the pressure point at the top of your head by drawing an imaginary line from the front of 1 ear over to the front of the opposite ear.
  2. Draw another line from the middle of your brow up to the top of your head at the midpoint to meet the first imaginary line. This intersection is the pressure point.
  3. Apply firm pressure to this point for 1 minute or until the pain stops, breathing deeply.

Foot

  1. Locate the area between your big and second toes on the top of your foot.
  2. Apply pressure with a rubbing motion to this area with either your thumb or the heel of your opposite foot for 1 minute.
  3. Switch and repeat the procedure on your other foot, breathing deeply.
The above muscle actions were found on wikihow.com/acupressure

Also, I know we aren't really supposed to do what he is doing in the first video, but we could explain it to a client and have them do it to themselves... It's pretty interesting. 






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Pressure point pattern for migraines
Galbladder 20
Small intestine 19
Liver 3
Large intestine 4 
Bladder 10 
Spleen 6 
Bladder 1 


So the above points are the ones that I would use on a client who complained about headaches. I decided to use these based on the amalgamation of points used by various people that I thought were the best. Points research found by Stephanie!  
 

Massage for Cystic Fibrosis


Cystic Fibrosis is a genetic condition that mainly effects the lungs - where thick viscous fluid accumulates there and the body doesn't distribute vital salt efficiently for functions. It effects the liver, pancreas, and intestine by association. Cystic fibrosis is considered a chronic illness and is dificult to manage, but if management gets out of hand it can compromise quality of life in a person. The thick viscous secretions block the airways making breathing dificult and can cause serious lung infections. Cystic Fibrosis is not curable but there are ways to make it more tolerable and a massage therapist can perform massage techniques for the purpose of loosening mucus, expanding airways, decreasing inflammation and fighting lung infections

SO ... here is the protocol that I found from massagetherapy.com:
 
Technique:
1.)  Position:  Lying Down:
Postural drainage on the back inside the scapulas will look a lot like Tapotment.  Postural drainage using percussion is used along with gravity and will help pull the mucous from the chest to the throat.  Percussion is applied to the client torso with their head is lowed by the use of pillows.  They could also have their head lower than their chest by hanging partly off the table or bed.  This allows gravity to do some of the work. To drain the middle and lower portions of the lungs, the chest should be above the head.  To drain the upper portion of the lungs, the client should be sitting up at a 45 degree angle.
http://calder.med.miami.edu/pointis/postural.html
 
2.)  Position:  Sitting:
Stand behind the client and make sure they are comfortable.
Example 1)  Use percussion and vibration over the muscle area between the collar bone and the very top of the shoulder blades (shaded areas of the diagram) on both sides for 3 to 5 minutes.  Have clients take a deep breath and cough during percussion to clear airwaves.

Example 2)  In this position, the client leans over on a bed or in a chair with arms dangling over a pillow.  Percussion and vibrated with both hands on the upper back are used on the right and left side.
 
Example 3):  In this position, percussion and vibrate over the bottom part of the shoulder blades on both the right and left side of the spine.
Cautions:
1.)  DO NOT DO THIS DIRECTLY OVER THE SPINE!!!
2.)  Do not do postural drainage and percussion on bare skin.

** Also, it was stressed as very important to do all of the postures corectly and reccommended to practice on a friend first to make sure it is in your mind beofer practicing on a real person with this condition.

THANKS.

SO as I was looking for a protocol for this disorder I found this great site!!!
http://massagetherapy.careerpathblog.com/massage-vs-cystic-fibrosis/

massage for TMJ

Start by finding TW (*triple warmer 23) next to the orbicularis oculi muscle on the lateral side and draw a line to the connecting part of the top of the ear. That is your first point.

SI 19 is the next point for treatment and it is easy to find if you find the center of the ear and move medially where your finger fits into a notch between the cheek and ear; if you open your mouth it will create a larger sinkhole there. Hold for thrirty seconds or so. 

TW 16 is the next point down and is distal to the ear where it connects to the skull. It should feel "electric" as Heather would say. AProx 2.5 CUN from SI 19.

The final point is SI 17 there should be a notch in the jawbone where your finger will fit perfectly. As you open your mouth and close it you will feel sensation. 


Now Heather will demonstrate the procedure!